Category: Meditation

Leadership 101: What Every Leader Needs to Know

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How to Lead When Your Boss Can't (or Won't)

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Meditations for Lent

Even three hundred years ago, believers found it difficult to sustain for forty days the proper Lenten spirit. That's why even then, countless Christians turned to the writings of Bishop Jacques-Bénigne Bossuet (1627-1704), whose great piety and simple eloquence won him renown as one of the greatest preachers of his time. From Bishop Bossuet's sermons […]

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Stress Less, Accomplish More: Meditation for Extraordinary Performance

A National Bestseller Foreword by Mark Hyman, MDPreface by Andrew Huberman, PhD You know you should be meditating, so what’s stopping you? This entertaining and enlightening book by the founder of Ziva Meditation—the favorite training for high achievers—will finally take meditation mainstream. In our high-stress, overworked lives, we think the answer to accomplishing more is to do more. […]

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Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated! You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes. The weekly format in Meditation Made Simple keeps techniques […]

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Meditation For Dummies (For Dummies (Religion & Spirituality))

Take an inward journey for a happier, healthier life Meditation has been used for centuries to reduce stress, increase energy, and enhance overall health and well-being―so it's no wonder more and more people in today's fast-paced and stress-centric world are adopting this age-old practice. If you want to achieve a greater state of calmness, physical […]

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A Million Thoughts: Learn All About Meditation from a Himalayan Mystic

Each one of us is a master of infinite possibilities at a universal scale. Through meditation we experience our own magnificence, our true potential.Drawing on his experience of thousands of hours of earnest and strenuous meditation, renowned sage Om Swami pens a guide to help channelize unruly, futile thoughts and turn them into productive energy.A […]

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Strength in Stillness: The Power of Transcendental Meditation

Instant New York Times Bestseller A simple, straightforward exploration of Transcendental Meditation and its benefits from world authority Bob Roth.Oprah Winfrey and Jerry Seinfeld. Ray Dalio and Ellen DeGeneres. Gwyneth Paltrow and Howard Stern. Tom Hanks and Gisele Bündchen. What do they have in common? The answer is a Transcendental Meditation teacher named Bob Roth, […]

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Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression "Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha Meditation is a lifestyle skill that brings not only peacefulness […]

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The Monkey Mind Meditation Deck: 30 Fun Ways for Kids to Chill Out, Tune In, and Open Up

Navigate changing emotions with this beautifully illustrated meditation deck featuring 30 cards to help kids ages 4 and up connect more deeply with themselves and others. Help your child become more focused, calm, and capable of dealing with overwhelming emotions. The Monkey Mind Meditation Deck explores the playful and powerful qualities of animals and nature […]

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Guided Meditations for Anxiety: Mindfulness Meditations Scripts for Beginners to Cure Panic Attacks, Pain Relief, Self-Healing, Relaxation to Quiet the Mind in Difficult Times, and Let Stress Go Away

Defeat anxiety and panic attacks with this guided meditation! Listen to the calm voice and beat of this guided meditation to defeat anxiety, heal yourself, and relieve stress in few minutes! Guided meditations play an important role when it comes to self-healing and anxiety-relief practices. Listening to a soft voice guiding you through the practice […]

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Meditation for Beginners: Your Personal Guide to Manage Stress, Anxiety, and Negative Thinking: Guided Meditation and Breathing Techniques for Self-Healing and Mindfulness

Suggesting meditation as a remedy for anxiety and depression is on the rise. In particular, mindfulness meditation is especially popular for depression and anxiety.  It can be difficult and overwhelming to figure out where to begin with meditation, which causes many people to give up before they even start! However, with Meditation for Beginners, you […]

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