5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm

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Five minutes is all it takes to make mindfulness a part of your everyday routine with 5-Minute Daily Meditations.

Whenever you’re ready to take five―on your commute, between appointments, or after dinner―5-Minute Daily Meditations offers quick and easy guidance for instant wisdom, clarity, and calm.

These short and accessible daily meditations allow you to practice mindfulness any day, anytime, and anywhere. With 365 daily meditations on everything from emotions and fears to forgiveness and love, 5-Minute Daily Meditations is a go-to guide for mindful living when life gets busy.

5-Minute Daily Meditations helps you be present in everything that you do with:

5-Minute daily meditations that foster self-reflection and awareness, even on the go!Flexible structure with daily meditations that span one full year, from January to January, so that you can start whenever you’re readyEveryday awareness with daily meditations that speak to the most common problems, hardships, emotions, joys, etc. that we face on a daily basis

Live your most mindful year yet. 5-Minute Daily Meditations offers quick and easy guidance to reset and find purpose―no matter how busy life gets.

3 comments on “5-Minute Daily Meditations: Instant Wisdom, Clarity, and Calm”

  1. Meditations and Reflections This book includes 365 mantras, meditations, and more. It is organized by month and day for each meditation, but readers can really start anywhere and read more than one meditation per day. While billed as meditations in just 5 minutes per day, the author packs a big punch in every entry. Very nice layout. Enjoyable and instructive. Lots to ponder.

  2. Each meditation takes a few seconds to read Why call it 5 minute meditation when each meditation is a simple sentence. Was looking for more depth. Disappointed

  3. Simple, direct and impactful spiritual wisdom! In a sea of books, Instagram posts, and constant chatter Sah's message is clear and direct and a grounding way to start the day. It's easy to flip to a page. Each day is a clear teaching. No fuss. No frills. Simple and direct. My days are so busy and this is exactly what my soul needs. The meditations are also easy to follow, clear, and impactful. Again, no need to search through countless apps or videos, but just keep it simple. I will be flipping through this book as my daily oracle to...

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