Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)

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The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression

"Meditation brings wisdom; lack of meditation leaves ignorance. Know well what leads you forward and what holds you back, and choose the path that leads to wisdom." —Buddha

Meditation is a lifestyle skill that brings not only peacefulness to the person practicing the skill, but also provides lifelong health benefits that add longevity and quality of life. It is a simple skill that can be practiced by anyone of any age, race, religion, political view point, or regional location with no special requirements or equipment needed.

This book will provide a brief overview of the history of meditation and how it has become so widely popular in modern day culture and why it will continue to grow in popularity for future generations. Basic easy to follow tips, suggestions, and exercises are provided to help make meditation a part of your daily life.

This book will cover not only the benefits from a regular meditation schedule, but will also provide tips for short, easy to use, mini-meditations for those on-the-go days when you just need a break from the harsh realities of everyday living.

A chapter on mindful meditations will open your eyes to the world around you in ways you may have been missing and allow you the opportunity to improve your communication skills, thereby improving your relationships both personally and professionally.

Short and easy to read, filled with helpful tips and pointers, this book will get you started with a meditation process that’s easy to fit into your day and still be beneficial both mentally and physically for the rest of your life. This book is designed for the busy person who still places value on themselves and wishes to improve their lives and the world in which they live.

3 comments on “Meditation for Beginners: The Ultimate and Easy Guide to Learn How to Be Peaceful and Relieve Stress, Anxiety And Depression (Meditation, Mindfulness, Stress Management, Relieve Anxiety, Yoga)”

  1. Easy to read and easy to follow I want to start off by saying first and foremost this book works. My father has recently passed away and I was looking for things I could turn to to relieve myself of some of the severe anxiety I've been experiencing. This book has been a god send.I had never used meditation previously before this book. However, I was able to easily employ the techniques referenced in this book to begin my quest for inner peace. Meditation has now become a daily ritual for me. I begin my day with a...

  2. Very informative for beginners I am new to the practice of meditation and was looking for a book that describes some of the basics to get me started. Although this book is small,it describes some of the methods in good detail . I would recommend this book to anyone starting out meditation for the first time.

  3. Great Short Book! Great Short Book! Contains everything you need to learn meditation, even has overviews of different meditation types.

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