Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere

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Ten minutes to a calmer, more peaceful you From the creators of the Wall Street Journal bestseller Mindfulness Made Simple comes a new book to help busy meditators release tension, relieve stress, and reconnect with peace and tranquility. Meditation Now: A Beginner’s Guide provides friendly advice, step-by-step guidance, and a range of ten-minute meditations that fit easily into tight schedules. Filled with time-honored practices and insightful discussions, Meditation Now: A Beginner’s Guide makes it easy to learn meditation, with: • Step-by-step instructions for 18 meditation techniques that can be practiced anytime, anywhere • 14 “Take Ten” meditations to promote mindfulness in everyday situations like traffic jams and work presentations • Essential advice and guidelines for overcoming common obstacles like boredom and relating skillfully to thoughts and emotions • 3 focused 28-day meditation plans for those months when you need extra emotional support, happiness, or relaxation • Inspirational quotations and practical tips that motivate you to deepen your practice With Meditation Now: A Beginner’s Guide, peace, clarity, and wisdom can be yours with just ten minutes of restful breathing a day.

3 comments on “Meditation Now: A Beginner's Guide: 10-Minute Meditations to Restore Calm and Joy Anytime, Anywhere”

  1. A Must-Have Beginner's Guide Since I was a teenager, I've had a deeper understanding of meditation than most. I don't say that to sound conceited, but just to give you a better understanding of my experience prior to having read this book. I have read numerous guides, watched numerous tutorials, and have studied up on the science behind meditation.With that said, I "fell off" of the wagon into my adult years and more recently, have attempted to reconnect with the more spiritual side of myself. I found...

  2. great advice positive quotes and thoughts Received this book for free to give my honest review. I enjoyed reading this book even though I may not fully get into it or practice it the book had a lot of tips I can still follow ad well as very great quotes one quote I enjoyed is Judge nothing, you will be happy. Forgive everything, you will be happier. Love everything, you will be happiest. —Sri Chinmoy, The Goal Is Won I feel like that is a great quote and it would be great to follow believe it would take a lot off your chest. That is...

  3. Easy read with great tips on building meditation into your daily life As someone who is trying to really incorporate meditation into my daily life, I can really appreciate that this book has a multitude of offerings on how to work in meditation into your daily life in just about 10 minutes. I received a copy of this e-book in exchange for my honest opinion. My opinions remain both mine and honest. I really enjoyed this book - it was an easy read and had a lot of thought provoking ideas that have really helped me connect more with myself both on the inner peace...

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