Practical Meditation for Beginners: 10 Days to a Happier, Calmer You

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Master 10 meditation techniques in 10 days with the step- by-step method in Practical Meditation for Beginners.
The key to building a solid meditation practice is in the practice itself. From Zen and Vipassana to walking meditations and body scans, the simple practices outlined in Practical Meditation for Beginners make it easy to build an ongoing meditation routine that is best for you.
Written by experienced meditation teacher Benjamin Decker, Practical Meditation for Beginners offers a clear 10-day program for learning 10 different meditation techniques―one for each day of the program. Newcomers and experienced mediators alike will enjoy the ease and variety presented in Practical Meditation for Beginners.
In the pages of Practical Meditation for Beginners you'll find:
Logical chapter organization that sets a daily structure for building your meditation skill setStep-by-step instructions to help you fully engage in each of the 10 techniquesThoughtful writing prompts for recording daily insights in your Meditation NotebookAccessible and effective, Practical Meditation for Beginners is a true how-to guide that will empower you to meditate with confidence right away.

3 comments on “Practical Meditation for Beginners: 10 Days to a Happier, Calmer You”

  1. Beautifully Done! I have had the great fortune of being able to attend some of Ben Decker's meditation classes here in Los Angeles. I have a very solid meditation practice and I learn something new every time I am in a room with him! He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years. As the mom of a young woman I can't wait to give this to her and all of her friends as they learn to navigate through...

  2. I always felt much better afterward - yet failed to replicate it on my ... I previously experienced meditations in which Ben was the practitioner. I always felt much better afterward - yet failed to replicate it on my own. Months later, Ben announced the publication of this book and I was ecstatic. It simplifies his expertise. My schedule is busy yet I still found it easy and a joy to go through each day with this book. Thank you for sharing your insight so we can become happier, calmer, and healthier - even amongst all the demanding external stimuli and to-do lists...

  3. A Must for beginners! I’m fairly new at meditation and I love this book! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

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