Eat Less and Move More: My Journey


Eat Less and Move More: My Journey

Eat Less and Move More: My Journey

Eat Less and Move More: My Journey shows you how you can change your lifestyle without spending long hours in the gym and without starving yourself while enjoying cheat meals. On May 2, 2011, I received my wake up call. I was 336 pounds, had borderline type 2 diabetes, and was recently recovered from both bronchitis and pneumonia. My bad eating habits and lifestyle choices were making me ill, but I was too wrapped up in what I was doing to spot the signs let alone to do anything about it. That d

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About the author

Bob

Life long entrepreneur with a passion for opportunities, technology, real estate and health! Dad, husband and lover of life! I am on a journey of continuous learning, make things happen and have fun.

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