Archive for Health
Great way to get your back in shape and feel better!
couple years ago I learned about the “Teeter” from a commercial on TV. The Teeter is an advanced “inversion machine” that allows you to hang upside down and stretch your back and body!
The commercial got my attention right away as I don’t necessarily have back problems per say but I do work behind the [...]
Lifestyle change vs. diet and exercise
The majority of people reading this, will fall into the category of people who need to lose 20lbs or more…… don’t worry I’m in the category as well!
For years I’ve done well and not fallen into the fad diets or crazy exercise products you see and hear about. I know weight management comes down to [...]
The Blue Zones:Lessons for Living Longer….
Last fall I heard about the book Blue Zones from Dr Oz and it caught my attention when he said something like “humans often get too caught up with losing weight when they should concentrate more on living longer. By doing this they will naturally lose weight.”
That caught my attention, so I bought the book [...]
How to be healthy overview
To me “being healthy” is doing the right things daily to live a long life! I want to be an active centurion or someone who lives past a hundred years of age! I’ve struggled with my weight since the late 90’s but luckily my weight isn’t totally out of control. I’m like a lot of [...]
About me and my goals for this site
I’ve always enjoyed helping and mentoring people but my motivation for building this [...]
