Some are familiar with Robb Wolf and his work with the Paleo Diet and best selling book!
If you aren’t a book reader or didn’t feel you had the time, Robb has released a downloadable ebook and it’s titled “30 Day Total Transformation”

Almost anyone can follow a short, to the point, 30 day plan and Robb [...]

It’s a great feeling to see your scale weight go down and your clothes becoming lose fitting!
It’s even better when you go through your closet and pull 16 pairs of pants that are too big to wear!
My wife has been asking me for some time to go through my closet and pull fall/winter clothes that [...]

The book, The 4 Hour Body, is more of a reference guide, than a step-by-step weight management plan you read front to back.  There’s information on getting started, what to change in the middle and how to finish to reach your body goals.
For many this is tough, they are looking for the A to Z [...]

I know it sounds like a TV commercial but this is not!
In 10 weeks I’ve lost 20lbs of body fat and gained 5lbs of muscle. I eat 3-4 times a day and I’m never hungry and I exercise 2-3 times per week, 16 minutes per workout.
The catalyst or change for me was reading a book [...]

I’m amazed, frustrated and angered as I learn and see what’s going on in our world!
If you take any daily medications and/or have children you need to pay close attention to this AND watch the video below!
The food we eat is killing us but to protect the “status quo” it goes highly ignored. A few [...]

A few years ago Rhonda Byrne released the DVD “The Secret” an amazing documentary on the Law of Attraction. It became a world’s best seller and eventually became a book and audio CD.

The Secret Soundtrack
The Secret (Extended Edition)

This week she’s released her follow up book “The Power” and it’s already number 2 on [...]

Our world and lives are surrounded by people, products and services to help us live and be more healthy.
Well here’s the complete opposite, a restaurant in Arizona which promotes “heart attack food.”

A quad stack cheeseburger? No diet pop or lettuce in the place. Using lard to make fries!
What an ingenious idea or should we say [...]

More and more people everyday realize there’s more to the growing disease and health problems in America.
So many people get caught up in counting calories or fat content when for many it’s more important to understand how much processed food you are eating vs. natural fresh food.
This movie hasn’t made it to my area yet [...]

A couple years ago I learned about  the “Teeter” from a commercial on TV.  The Teeter is an advanced “inversion machine” that allows you to hang upside down and stretch your back and body!
The commercial got my attention right away as I don’t necessarily have back problems per say but I do work behind the [...]

The majority of people reading this, will fall into the category of people who need to lose 20lbs or more…… don’t worry I’m in the category  as well!
For years I’ve done well and not fallen into the fad diets or crazy exercise products you see and hear about. I know weight management comes down to [...]