I know it sounds like a TV commercial but this is not!
In 10 weeks I’ve lost 20lbs of body fat and gained 5lbs of muscle. I eat 3-4 times a day and I’m never hungry and I exercise 2-3 times per week, 16 minutes per workout.
The catalyst or change for me was reading a book [...]

Our world and lives are surrounded by people, products and services to help us live and be more healthy.
Well here’s the complete opposite, a restaurant in Arizona which promotes “heart attack food.”

A quad stack cheeseburger? No diet pop or lettuce in the place. Using lard to make fries!
What an ingenious idea or should we say [...]

I’ve always enjoyed helping and mentoring people but my motivation for building this [...]